A New Year Mental Health Reset: Small, Realistic Goals for January
New year mental health goals don't need big promises. Learn small steps for sleep, light, alcohol and connection, and why January is a smart time to check in.
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Insights on psychiatry & mental wellness
Practical, evidence-based guidance from our psychiatric team to help you understand your options and feel more confident in your care.
Articles
Ehlers-Danlos Syndrome and Depression: Why They Often Overlap and How Psychiatry Can Help
Ehlers-Danlos and depression often show up together. Learn why hEDS is tied to mood and anxiety, how integrated care helps, and what to know about medication.
SSRI vs. SNRI: How These Two Antidepressant Types Differ and Why It Matters
SSRI vs SNRI: how the two antidepressant classes differ in how they work, what they treat and their side effects, and why your prescriber might pick one.
Ketamine for Depression: Potential Benefits, Risks and What to Ask Your Provider
Ketamine for depression has drawn attention for fast relief in hard-to-treat cases. Learn how it works, its risks, and the questions to ask your provider.
College Student Mental Health: Stress, Sleep, Medications and When to Get Help
College student mental health can slip with new stress, sleep loss and alcohol. Learn the warning signs, how to manage medications and where to get care.
Loneliness and Mental Health: How Disconnection Affects Mood, Sleep and Your Body
Loneliness and mental health are closely linked. Learn how chronic loneliness affects mood, sleep and health, and when it may signal depression to treat.
Depression Treatment in Decatur, IL: Getting Care From Home Without the Long Drive
Looking for depression treatment in Decatur, IL? See how telehealth medication management works week to week, how family can help and what to expect.
Men's Mental Health Stigma: Why Men Put Off Care and How to Make Getting Help Easier
Men's mental health stigma keeps many men from getting care. Learn the real barriers, how to reframe getting help and what a psychiatric visit is like.
Major Depression vs. Persistent Depressive Disorder: Episodes, Chronic Low Mood and "Double Depression" Explained
Major depression vs persistent depressive disorder: see how episodes differ from years of low mood, what double depression is, and how both are treated.