Propranolol for Anxiety: How a Beta Blocker Calms the Body, Not the Mind
Propranolol for anxiety eases a racing heart and shaky hands before stressful events. Learn how it works, who should avoid it and how it compares to SSRIs.
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Insights on psychiatry & mental wellness
Practical, evidence-based guidance from our psychiatric team to help you understand your options and feel more confident in your care.
Articles
School Refusal: Why Your Child Can't Face School and How to Help Them Go Back
School refusal is usually driven by anxiety, not defiance. Learn the warning signs, how to plan a calm return and when a psychiatric evaluation helps.
Panic Disorder vs. Generalized Anxiety Disorder: How to Tell Them Apart
Panic disorder vs. generalized anxiety disorder: sudden attacks or constant worry? Learn how they differ, how each is diagnosed and what treatment helps.
Supplements for Anxiety: An Honest Look at What the Evidence Shows
Considering supplements for anxiety? See what the evidence says about magnesium, L-theanine, saffron and more, plus key safety tips before you start.
Exercise and Mental Health: How Moving Your Body Helps Mood, Anxiety and Sleep
Exercise and mental health are closely linked. See how movement eases stress, anxiety and low mood, and how to get started even when motivation is low.
Anxiety and Depression Treatment in Peoria, IL: What Telehealth Psychiatric Care Looks Like
Looking for anxiety treatment in Peoria, IL? See how a video evaluation, regular medication follow-ups and integrative care work, all from your home.
Finding a College Student Psychiatrist in Bloomington-Normal: Care for ISU and Illinois Wesleyan Students
Need a college student psychiatrist in Bloomington-Normal? See how ISU and Illinois Wesleyan students can pair campus resources with telehealth care.
7 Signs of High-Functioning Anxiety (and Why It's So Easy to Miss)
High functioning anxiety can look like success on the outside and constant worry inside. Learn the 7 signs and when it's time to talk with a psychiatrist.
Ehlers-Danlos Syndrome and Depression: Why They Often Overlap and How Psychiatry Can Help
Ehlers-Danlos and depression often show up together. Learn why hEDS is tied to mood and anxiety, how integrated care helps, and what to know about medication.