What Is Integrative Psychiatry? How It Works and Who It Helps
Looking for an integrative psychiatrist in Chicago? Learn how whole-person psychiatric care works, what your first visit involves, and who it helps most.
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Insights on psychiatry & mental wellness
Practical, evidence-based guidance from our psychiatric team to help you understand your options and feel more confident in your care.
Articles
Supplements for Anxiety: An Honest Look at What the Evidence Shows
Considering supplements for anxiety? See what the evidence says about magnesium, L-theanine, saffron and more, plus key safety tips before you start.
Exercise and Mental Health: How Moving Your Body Helps Mood, Anxiety and Sleep
Exercise and mental health are closely linked. See how movement eases stress, anxiety and low mood, and how to get started even when motivation is low.
Nutritional Deficiencies and Depression: How Your Body Can Affect Your Mood
Are nutritional deficiencies and depression linked? Learn which nutrients matter for mood, what lab testing can show, and when to ask your provider.
Hormones and Mental Health: How Thyroid, Estrogen and Cortisol Affect Your Mood
Hormones and mental health are closely linked. Learn how thyroid, estrogen, cortisol and testosterone can shape your mood, and when an evaluation helps.
Functional Psychiatry: How Labs, Nutrition and Hormones Fit Into Mental Health
What is functional psychiatry? See how labs, nutrition, inflammation, hormones and sleep can shape your mood, and how it differs from integrative care.
Is qEEG Brain Mapping Legit? What It Measures and What It Can't Tell You
Is qEEG brain mapping legit? Learn what a brain map measures, what it can and can't tell you about mental health, and what to ask before you book one.